Weigh In record (no journal entry) for 06 March 2019
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 58.53g | Prot: 108.34g | Carbs: 142.69g.
Breakfast: Простоквашино Сметана 15%, Молоко Від Фермера Сырники, Cappuccino. Lunch: Veal, Гречка Варенная Гречка Варенная . Dinner: Norven Семга Слабосоленая, President Сыр Плавленный Сливочный, Хлебцы Молодцы Хлебцы, Огурец, Салат Фризе, Помидор Коктейльный , Avocado. Snacks/Other: . Яблоко, Pear. more...
|
|
2009 kcal
|
Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slmkalina's Weight History
|