Weigh In record (no journal entry) for 06 March 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 53.70g | Prot: 99.34g | Carbs: 180.41g.
Lunch: Bolinho de Bacalhau, Salada de Alface com Vegetais Variados, Pingo Doce Café Expresso Corposo, Arroz Branco, Pingo Doce Feijão Frade, Super Bock Cerveja sem Álcool, Sopa de Legumes. Dinner: Figo Seco, Carne de Coelho, Arroz Branco (Médio, Cozido), Sopa de Legumes, Vinho Tinto de Mesa, Pão Branco. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Aptonia Barra de Cereais. more...
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Losing 4.2 kg a Week
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João Brites's Weight History
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