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Siang pizza n chicken wings, malem ayam bakar telor dadar, enak juga nih dietnya.
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1393 kcal
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Fat: 66.83g | Prot: 84.24g | Carbs: 130.33g.
Breakfast: Sunpride Banana, Peanut Butter, Quaker Instant Oatmeal, Fresh Lemon Juice, Instant Coffee (made from Powdered), Ellenka Fiber Creme. Lunch: Cheese Pizza, Sambal Goreng, Fried Egg , Brown Rice, Cucumber (Peeled) , Grilled Chicken, Cooked Cauliflower (from Fresh). Dinner: Bell Peppers, Cherry Tomatoes, Thousand Island Dressing, Avocado, Lettuce, Chicken Breast. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Ellenka Fiber Creme, Swallow Globe Brand Agar Agar Powder. more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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firtifirti's Weight History
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