Weigh In record (no journal entry) for 06 March 2019
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.31g | Prot: 34.82g | Carbs: 53.43g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: AH Rode Pesto, Perfekt Knäckebröd Sesam, Kalkoen of Kipfilet (in Plakjes). more...
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Gaining 0.4 kg a Week
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MaartjeJ98's Weight History
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