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Bolasana
Journal
06 Mar 19
Bolasana's Journal, 06 Mar 19
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Já são 90 dias de luta contra a balança mas tá valendo cada dor cada esforço. De 106 estou com 87.7 e caindo cada vez mais . Indico a quem quer perder peso exercícios e o jejum intermitente como um excelente coadjuvante.
87.7 kg
Lost so far:
18.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1679 kcal
Fat: 96.16g | Prot: 161.07g | Carbs: 33.30g.
Breakfast:
Cafezinho, Omelete, Café com Açúcar, Canela.
Lunch:
Bife de Carne de Vaca.
Dinner:
Churrasco.
Snacks/Other:
Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral.
more...
2597 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Bolasana's Weight History
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