Weigh In record (no journal entry) for 06 March 2019
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69.7 kg
Lost so far: 15.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.31g | Prot: 56.96g | Carbs: 111.96g.
Breakfast: Torta de Frango, 3 Corações Café Extra Forte, Jussara Leite Integral. Lunch: Músculo Bovino, Vinho Cabernet Sauvignon, Batata Inglesa Cozida, Cenouras, Mandioquinha, Polenta (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho Refogado. Dinner: Président Queijo Prato, Nescafé Café Solúvel Granulado Matinal, Jussara Leite Semidesnatado, Vigor Margarina, Extra Pão Francês. more...
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2671 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 7 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Bel Anjo's Weight History
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