rasydahmulia's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

67.3 kg Lost so far: 0.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1196 kcal

Fat: 43.98g | Prot: 120.49g | Carbs: 75.34g. Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: Indomart Tempe Mendoan, Boiled Potato. Dinner: Fried Breaded Squid, Cooked Fish, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Qtela Keripik Singkong Original. more...

1851 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

1 Supporter Support

Comments

Habis makan enaqueee. No problemo kita turunin lagi pelan2 jangan sediiiihhh 🤣🤣🤣

06 Mar 19 by member: rasydahmulia


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rasydahmulia's Journal, 06 Mar 19

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