Weigh In record (no journal entry) for 06 March 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 52.32g | Prot: 68.03g | Carbs: 149.87g.
Breakfast: Muffin alla Frutta e/o Noci. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto), Pane Integrale. Dinner: Calvé Mayo, Conad Capocollo di Suino, Mulino Bianco Panbauletto Integrale, Uovo Sodo, Bietola, Cipolle. Snacks/Other: Yogurt di Soia, Banane. more...
|
|
2124 kcal
|
Exercise:
Studying - 2 hours and 27 minutes, Sitting - 9 hours and 6 minutes, Standing - 2 hours and 34 minutes, Resting - 1 hour and 53 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GagaWhite's Weight History
|