Weigh In record (no journal entry) for 06 March 2019
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97.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 121.11g | Prot: 150.09g | Carbs: 276.45g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Yoğurt Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Coca-Cola Coca-Cola Zero, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, İstiridye Mantarı, Acılı Ezme, Mevsim Salata, Pide Ekmeği, Kuzu Şiş, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Eti Karam Bitter, Ayva, Portakal, Yeşil Elma, Mandalina. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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