Weigh In record (no journal entry) for 06 March 2019
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 87.81g | Prot: 183.85g | Carbs: 190.53g.
Breakfast: Tesco Pure Whole Milk, Warburtons Wholemeal Protein Thins, Asda Avocado, Egg (Whole), Co-Op British Smoked Rindless Back Bacon, Mushrooms. Lunch: Braeburn Apples, Asda Green Olives, Moy Park British Chicken Breast Fillets, Uncle Ben's Wholegrain Rice, Maximuscle Promax Lean Salted Caramel. Dinner: Co-Op Poppadums, Uncle Ben's Pilau Rice, Sharwood's Rogan Josh, Cooked Broccoli (from Fresh), Moy Park British Chicken Breast Fillets. more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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