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360 cal .... mariii makannnn....
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1323 kcal
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Fat: 53.14g | Prot: 77.39g | Carbs: 132.87g.
Breakfast: Mr. Bread Sobek Keju, Soft Boiled Egg. Lunch: Cherry Tomatoes, Milkfish (Cooked, Dry Heat), Cooked Carrots, Cooked Broccoli, Soft Silken Tofu, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Indonesian Seasoned Tofu, Papaya, Indonesian Fried Fish Dumplings. Snacks/Other: Kartika Sari Pisang Bolen. more...
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2344 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
06 Mar 19 by member: ilhaminter
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Abis dimasak di timbang dl sblm di plating kak... utk calories nya bisa dilihat di fat secret diary
06 Mar 19 by member: menyun168
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La kak. Kmren ada yg bilng nimbngnyA klo msih mntah. Cz klo dh mteng dh beda lg kalorinya.. Tpi sy mh ttep mknan mtang yg d timbng
10 Mar 19 by member: sarahwu52
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aku nimbangnya dlm keadaan mknan dah mateng.......soalnya masaknya bareng buat sekeluarga....masak nimbang mentah terpisah....masak dua kali donk...
yg nimbang mentah cm buah n sayur lalapan sj.
11 Mar 19 by member: nana hurina
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Iya kak carinya kalori yang ud dimasak kak bukan dari yg mentah
11 Mar 19 by member: menyun168
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menyun168's Weight History
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