Weigh In record (no journal entry) for 06 March 2019
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70.1 kg
Lost so far: 44.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.14g | Prot: 67.44g | Carbs: 149.86g.
Breakfast: Koffie met Melk, Alesto Nuts & Fruit, Milbona Magere Franse Kwark, AH Biologisch 100% Quinoa Gepoft. Lunch: AH Ossenworst, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Ketchup, Eridanous Kofte, Freshona Broccoli, Saladinettes Aardappel Partjes in Rode Schil. Snacks/Other: Zandkoek, Pickwick White Tea Lemon Blossom & Mint, Honig Vermicellisoep, Koffie met Melk, AH Basic Rice Crackers, Komkommer (met Schil), Banaan. more...
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Losing 0.8 kg a Week
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Veronique8492's Weight History
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