Weigh In record (no journal entry) for 06 March 2019
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73 kg
Lost so far: 41 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 26.26g | Prot: 53.76g | Carbs: 184.90g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: A101 Birşah Yarım Yağlı Süt, Kuru Kayısı, İrmik. Dinner: Et Haşlama, Nimet Tam Buğday Ekmeği. Snacks/Other: Kuru Üzüm, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
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Losing 4.9 kg a Week
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buse50_38's Weight History
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