Innchik 1's Journal, 06 Mar 19

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-200

86.7 kg Lost so far: 3.2 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

2935 kcal

Fat: 125.12g | Prot: 111.17g | Carbs: 342.33g. Breakfast: Овсяная Каша на Воде, Три Правила Блинчики с Творогом и Изюмом, Кофе с Сахаром. Lunch: Красное Яблоко, Гречка Вареная. Dinner: Хлебзавод 28 Хачапури с Сырной Начинкой, Селедка. Snacks/Other: МКС Биойогурт 2% Абрикос. more...

2584 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Innchik 1's Journal, 06 Mar 19

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Innchik 1's Weight History