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anayasin
Journal
06 Mar 19
anayasin's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
83.6 kg
Lost so far:
7 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
670 kcal
Fat: 27.26g | Prot: 41.39g | Carbs: 64.17g.
Breakfast:
Tahu Goreng, Pentol.
Lunch:
Nasi Putih, Ayam Goreng.
more...
2149 kcal
Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.2 kg a Week
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anayasin's Weight History
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