Weigh In record (no journal entry) for 06 March 2019
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53.5 kg
Lost so far: 12 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.78g | Prot: 26.23g | Carbs: 127.85g.
Breakfast: Urap, Jeruk, Roti Panggang, Milo Activ-Go, Kerupuk Makanan Ringan. Lunch: Tango Wafer Vanilla, Cilok, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Urap, Indomie Mi Goreng Ayam Geprek. more...
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Losing 2.1 kg a Week
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Ghea amalia's Weight History
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