Weigh In record (no journal entry) for 06 March 2019
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 73.51g | Prot: 50.84g | Carbs: 38.98g.
Breakfast: Feta Cheese , Cherry Tomatoes, Carrots , Egg. Lunch: Roasted Salted Cashew Nuts. Dinner: Capsicum, Cherry Tomatoes, Ayam Coconut Cream, Fish. Snacks/Other: Lindt 90% Dark Chocolate, Remedy Kombucha, Anchor Blue Milk, Heavy Cream. more...
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Gaining 1.4 kg a Week
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