Weigh In record (no journal entry) for 05 March 2019
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 37.05g | Prot: 55.43g | Carbs: 150.31g.
Breakfast: Colun Queso Gouda Laminado, Té Endulzados con Edulcorante de Bajas Calorías, Castaño Pan Molde Integral. Lunch: Azúcar Granulada, Kiwi, Fideos de Trigo Entero con Salsa de Carne, Tomates. Dinner: Ideal Rapiditas, Hellmann's Ketchup, Wasil Choclo, Atún en Agua (Enlatado), Tomates, Andina Néctar Durazno, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Lindt Bombón Lindor . more...
|
|
1886 kcal
|
Exercise:
Abdominal (Sit Ups) - 14 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cfariast's Weight History
|