Weigh In record (no journal entry) for 05 March 2019
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 27.48g | Prot: 30.69g | Carbs: 50.04g.
Breakfast: Сыр Маасдам, Обычные Блины. Lunch: Капустный Салат, Плов со Свининой. Dinner: Цветная Капуста с Яйцом. more...
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Losing 0.4 kg a Week
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vikslavr's Weight History
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