Weigh In record (no journal entry) for 05 March 2019
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60.2 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 53.05g | Prot: 56.04g | Carbs: 95.68g.
Breakfast: Café com Açúcar, Sococo Coco Ralado, Ovo Cozido, Banana Prata. Lunch: Arroz Parboilizado Cozido, Panquecas Simples. Dinner: Itambé Requeijão Cremoso Light, Peito de Frango, Ovo, Rocha Tapioca. Snacks/Other: Lacta Bis (7g). more...
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Losing 2.8 kg a Week
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Dê C Goncalves's Weight History
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