LadyDi1's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

82.5 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2010:

1475 kcal

Fat: 42.58g | Prot: 57.72g | Carbs: 220.96g. Breakfast: Low Fat Black Cherry Yogurt. Lunch: Kosher Dill Sandwich Slices Pickles, Yellow Sweet Peppers, cream cheese spread, Deli Cuts Baked Honey Ham, Double Fiber 100% Whole Wheat Bread, Enriched 12 Grain Bread. Dinner: Scone, Roast Vegetable Pizza. Snacks/Other: Oranges. more...

2254 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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LadyDi1's Journal, 21 Jun 10

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LadyDi1's Weight History