Weigh In record (no journal entry) for 19 November 2012
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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408 kcal
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Fat: 18.11g | Prot: 17.41g | Carbs: 50.17g.
Breakfast: Premium Raisin & Nut Muesli, 2% Fat Milk, Coffee, Apples. more...
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Gaining 0.1 kg a Week
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