Weigh In record (no journal entry) for 05 March 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 63.36g | Prot: 101.92g | Carbs: 147.23g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Batagor. Lunch: Batagor, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Wortel Dimasak, Tahu. Dinner: Telur, Tomat Merah, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau Dimasak, Wortel, Tahu. Snacks/Other: Mayora Teh Pucuk Harum, Rambutan. more...
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steady weight
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rha.hero's Weight History
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