Weigh In record (no journal entry) for 05 March 2019
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.74g | Prot: 49.81g | Carbs: 199.43g.
Breakfast: Frisch Gepresster Orangensaft, Gut & Günstig Deutsche Markenbutter, Grafschafter Roggen Vollkorn-Knäckebrot (9), Dorfgold Pausenstangerl Classic. Dinner: REWE Nasi Goreng. Snacks/Other: Pink Lady Äpfel, Aerzener Apfelkuchen, Berliner. more...
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Losing 2.8 kg a Week
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