Weigh In record (no journal entry) for 01 March 2019
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 62.70g | Prot: 66.09g | Carbs: 118.03g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Gut & Günstig Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Verpoorten Eierlikör, Weißwein, OceanSea Regenbogenforellen. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Moser Roth Hochfeine Pralinés Edel Bitter 70%. more...
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Losing 4.2 kg a Week
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