Weigh In record (no journal entry) for 28 February 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1243 kcal
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Fat: 58.84g | Prot: 33.59g | Carbs: 125.89g.
Breakfast: Le Coq De France Französischer Schnittkäse, Lidl Vollkorntoast (37,5g), Dulano Salami 1A (7g). Lunch: Moser Roth Hochfeine Pralinés Edel Bitter 70%, Aldi Sushi Box Yasu. Dinner: Rama Margarine, Champignons, Tomaten, Mais, Lidl Salatherzen. Snacks/Other: Moser Roth Hochfeine Pralinés Edel Bitter 70%, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 4.2 kg a Week
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