Weigh In record (no journal entry) for 05 March 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 36.74g | Prot: 98.00g | Carbs: 185.64g.
Breakfast: Danone Actimel Original 0%, Continente Pão de Forma Clássico, Milbona Queijo Fundido Fatias. Lunch: Maçãs Granny Smith, Lusiaves Salsichas Frescas de Peru, Continente Arroz Agulha Origem America do Sul, Continente Feijão Preto Cozido, Courgette. Dinner: Azeite, Kiwi, Morangos, Tomates, Batata (com Casca), Continente Creme de Cenoura, Dourada. Snacks/Other: É Continente Bolachas de Água e Sal, Continente Queijo Flamengo Fatias, Nestlé Kvarg Framboesa, Ovo Cozido, Continente Pão de Bicos, Président Queijo Triângulos Light Président, Danone Actimel Original 0%, Continente Queijo Flamengo Fatias. more...
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1916 kcal
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Exercise:
Sleeping - 8 hours, T25 - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes. more...
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steady weight
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joanitah_11's Weight History
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