Weigh In record (no journal entry) for 05 March 2019
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.83g | Prot: 97.24g | Carbs: 127.33g.
Breakfast: Mermelada, Hacendado Leche Desnatada, Café, Pan Integral, Philadelphia Philadelphia Light. Lunch: Arroz Blanco, Yogur Natural (Leche Descremada), Semillas de Lino, Pollo en Salsa. Dinner: Deliplus Batido Sabor Chocolate. Snacks/Other: Delicato Jamón Cocido Extra. more...
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Gaining 2.1 kg a Week
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