aliyazici1980's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

120 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1219 kcal

Fat: 58.60g | Prot: 49.58g | Carbs: 108.56g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Tavuk Dürüm. Dinner: Yoğurt, Patatesli Yumurta, Pirinç Pilavı. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği. more...

425 kcal

Exercise: Cycling - 30 minutes, Ağırlık kaldırma - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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aliyazici1980's Weight History

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aliyazici1980's Journal, 05 Mar 19

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aliyazici1980's Weight History