Weigh In record (no journal entry) for 05 March 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.50g | Prot: 54.72g | Carbs: 161.21g.
Breakfast: Cireng, Tahu, Jeruk Nipis. Lunch: Tempe Bacem, Tempe Goreng, Kerupuk Asin, Buah Naga, Sari Roti Roti Isi Coklat, Pecel. Dinner: Nasi Putih. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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1792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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