Weigh In record (no journal entry) for 18 November 2012
|
106.6 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2012:
|
1729 kcal
|
Fat: 51.46g | Prot: 60.60g | Carbs: 229.52g.
Breakfast: s'more creamer, coffee, skim milk, turkey bacon butterball, toast. Lunch: skim milk, cheerios. Dinner: skim milk, taco. Snacks/Other: albertson's triple berry cheesecake icecream, minute maid fruit punch. more...
|
|
3171 kcal
|
Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaside16's Weight History
|