Weigh In record (no journal entry) for 05 March 2019
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85.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.08g | Prot: 49.85g | Carbs: 91.81g.
Breakfast: Doğal Peynir, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Zeytin, Haşlanmış Yumurta, Kiraz Domates, Salam. Lunch: Mercimek Çorbası. Dinner: Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Nuh Ankara Arpa Şehriye. more...
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2523 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kartalturk's Weight History
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