mamou2905's Journal, 05 Mar 19

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2019

73.8 kg Lost so far: 3.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

785 kcal

Fat: 25.78g | Prot: 41.80g | Carbs: 112.09g. Breakfast: RUF Unser Porridge Typ Chai Latte, Kaffee mit Milch. Dinner: Dean&David Flatbread Chicken Paprika. Snacks/Other: SodaStream Zitrone-Limette ohne Zucker, Teekanne Orientalischer Gewürztee, Leitungswasser. more...

2429 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 05 Mar 19

Submit a Comment

mamou2905's Weight History