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вита74
Journal
05 Mar 19
вита74's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
108.3 kg
Lost so far:
21.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
881 kcal
Fat: 27.30g | Prot: 49.36g | Carbs: 112.19g.
Breakfast:
Геркулесовая Каша на Воде, Кефир 1%.
Lunch:
Свекла Вареная, Тефтели, Свежов Щи из Свежей Капусты.
Dinner:
ФЭГ Капуста Квашенная с Морковью, Котлета Рыбная, Яичный Белок.
Snacks/Other:
Кефир 1%, Магнит Банан.
more...
3150 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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вита74's Weight History
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