Weigh In record (no journal entry) for 04 March 2019
|
75.6 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 69.23g | Prot: 152.35g | Carbs: 165.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Bacon, UCAN Chocolate Bar, Harvest Sensations Organic Kale Salad, Morningstar Farms Veggie Grillers Original. more...
|
Gaining 2.4 kg a Week
|
|
ShelbyK4423's Weight History
|