Weigh In record (no journal entry) for 04 March 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.87g | Prot: 71.87g | Carbs: 147.06g.
Breakfast: Kokt Ägg, Arboga Leverpastej, Arla Filmjölk, Citronsaft, Torkade Plommon, Marmorråg och Pumpernickel Bröd. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Kycklingfilé, Quinoa. Dinner: Jordnötter, Klementiner, SIA Glass Polkaglass, Druvan Surkål, Köttgryta. more...
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steady weight
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