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UW AM
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1536 kcal
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Fat: 40.34g | Prot: 145.87g | Carbs: 154.24g.
Breakfast: Honey, Instant Oatmeal, Grilled Chicken. Lunch: Chocolate Milk Protein Shake (11 oz). Dinner: Water, Green Snap Beans (Frozen), Strawberries, Kale, Tilapia (Fish). Snacks/Other: Turkey Sausage, Big 100 - Chocolate Chip Cookie Dough. more...
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2598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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The_Goat's Weight History
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