Weigh In record (no journal entry) for 04 March 2019
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1570 kcal
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Fat: 85.81g | Prot: 60.72g | Carbs: 134.41g.
Breakfast: Bob Evans Sausage Breakfast Patty, Biscuitville Gravy, Biscuitville Plain Biscuit. Lunch: Subway Salad, black forest ham, spinach, lettuce, green peppers, shredded cheese, cucumbers and ranch. Dinner: Strawberries, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Great Value Whipped Topping, Nature's Own White Wheat Bread, Brown Gravy, cooked apples insta pot, Green Giant Roasted Veggies Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Apple Cider. more...
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steady weight
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Therapy_girl's Weight History
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