Weigh In record (no journal entry) for 04 March 2019
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84 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.75g | Prot: 32.71g | Carbs: 92.57g.
Breakfast: Mamão, Casa do Pão de Queijo Café com Leite Grande, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Omelete ou Ovos Mexidos com Vegetais, Sopa de Legumes. Dinner: Piracanjuba Leite Semidesnatado, Laranjas, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pitaya. more...
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2298 kcal
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Exercise:
Bike 12,5 min - 12 minutes, Esteira HIIT 5x1,5x1,5...x7 = 3km - 32 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Passiani's Weight History
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