Weigh In record (no journal entry) for 04 March 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 26.89g | Prot: 92.34g | Carbs: 143.76g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: Manzana, Mandarina, Guiso de Lentejas. Dinner: Delicato Jamón Cocido en Finas Lonchas. Snacks/Other: Café, Hacendado Leche Desnatada, Cuétara Galletas Tostarica. more...
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Gaining 0.5 kg a Week
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