Weigh In record (no journal entry) for 04 March 2019
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124.7 kg
Lost so far: 17.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 41.88g | Prot: 82.17g | Carbs: 45.09g.
Breakfast: Большая Кружка Молоко 2,5%, Matti Мюсли с Орехом и Яблоком. Lunch: Омлет с Молоком. Dinner: Лук, Вареное Яйцо, Русское Море Горбуша Запеченная, Печень Куриная Жареная. more...
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Losing 7 kg a Week
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