Weigh In record (no journal entry) for 04 March 2019
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.09g | Prot: 86.98g | Carbs: 142.44g.
Breakfast: Café com Leite Integral, Ovo Cozido, Pão Integral. Lunch: Yoki Ervilha Verde Partida, Acelga, Cenouras, Frescatto Filé de Cação, Sadia Filezinho Sassami, Pirão de Peixe, Batata Bolinha. Dinner: Ovo Cozido. Snacks/Other: Maçã. more...
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steady weight
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Paula Schmitz's Weight History
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