Weigh In record (no journal entry) for 04 March 2019
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 96.63g | Prot: 108.21g | Carbs: 181.88g.
Breakfast: Индейка, Лента Сёмга Слабосоленая, Finn Crisp Хлебцы Ржаные Original, Простоквашино Молоко 1%. Lunch: Мороженое Пломбир, Якитория Айдахо Маки, Якитория Парадайз Рору, Якитория Пинк Сяке Рору. Dinner: Лента Сёмга Слабосоленая, Finn Crisp Хлебцы Ржаные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Грецкие Орехи, Parmalat Молоко 0,5%. more...
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2302 kcal
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Exercise:
Cross Training - 10 minutes, Cooking - 30 minutes, Housework - 1 hour, Dance (slow step) - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Elliptical - 38 minutes. more...
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Losing 0.2 kg a Week
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Ася*Стася's Weight History
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