Weigh In record (no journal entry) for 04 March 2019
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 42.16g | Prot: 53.37g | Carbs: 110.64g.
Breakfast: Кофе, Авокадо, Печенье. Lunch: Салат с Тунцом и Овощами, Кофе, Салат с Тунцом и Овощами. Dinner: Яготинский Айран, Салат с Тунцом и Овощами. Snacks/Other: Киви, Яблоко. more...
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2053 kcal
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Exercise:
Sauna - 10 minutes, Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Alinka2018cool's Weight History
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