Weigh In record (no journal entry) for 04 March 2019
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 44.88g | Prot: 185.12g | Carbs: 239.63g.
Breakfast: Äpple, Nestle Fitness Original, Nestle Fitness Original, Arla Laktosfri Lättmjölk, Barbells Protein Bar Salty Peanut, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Barilla Fusilli, ICA Ekologisk Råkostsallad, ICA Örtkryddad Kyckling, Apetina Fetaost Classic. Dinner: Kycklingfilé, ICA Basmatiris, ICA Matolja. Snacks/Other: Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk. more...
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Losing 2.8 kg a Week
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