Weigh In record (no journal entry) for 04 March 2019
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.00g | Prot: 75.54g | Carbs: 116.36g.
Breakfast: Bitkisel Çay, Siyah Zeytin, Tarabya İp Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Fırında Patates. Lunch: Mevsim Salata, Köri Soslu Tavuk. Dinner: Tarabya Dil Peyniri, Mantarlı Tavuk Sote, Lavaş. Snacks/Other: Eker Profiterol, Susamlı Simit. more...
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Losing 0.3 kg a Week
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ummurabia's Weight History
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