Weigh In record (no journal entry) for 04 March 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 57.72g | Prot: 74.43g | Carbs: 262.58g.
Breakfast: Kiwi, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia. Lunch: Banana, Pema Pane di Segale Integrale. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Albume d'uovo, Burro, Fontina, Pecorino, Baccalà, Valsoia Lo Spalmabile. Snacks/Other: Pane Integrale, Barilla Pan di Stelle Crema, Milka XL Cookies Nuts. more...
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2898 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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