Weigh In record (no journal entry) for 04 March 2019
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.52g | Prot: 40.42g | Carbs: 116.57g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kısır, Ülker Bitter Çikolata %85, Akıtma, Sütaş Ayran. Dinner: Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Nescafe Gold. more...
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Losing 0.5 kg a Week
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