Weigh In record (no journal entry) for 18 November 2012
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1840 kcal
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Fat: 59.18g | Prot: 182.32g | Carbs: 114.14g.
Breakfast: Impact Whey Isolate Protein, Organic Golden Flax Meal, Bananas, Hand Carved Roast Hereford Beef, Tesco whole milk, Omega 3 Capsule, Baked or Grilled Tuna. Lunch: Apples. Dinner: Tesco whole milk, Red Leicester Cheese, Baked or Grilled Tuna, Olive Oil Spread, Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Cidre (Bottle), Whiskey (86 Proof). more...
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Gaining 1.9 kg a Week
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