Weigh In record (no journal entry) for 04 March 2019
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100.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.65g | Prot: 81.71g | Carbs: 140.39g.
Breakfast: Sigara Böreği, Vişne Reçeli, Sütaş Süzme Peynir, Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta. Lunch: Mevsim Salata, Mercimek Çorbası. Dinner: Yoğurtlu Makarna, Ördek Eti. more...
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Losing 12.6 kg a Week
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aysesolmazselvi's Weight History
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